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Category Archives: Fitness

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Ft. Lauderdale The Yoga Expo 2016

Fitness, Yoga FitnessBy ShannaJune 19, 2016Leave a comment

Can you imagine, hundreds of Yogis in one central location with over 50 yoga classes, and a variety of vendors?  Overwhelming but extremely rewarding! The Yoga Expo itself had a lot to offer, a wide variety of Yoga classes, mediation, spiritual workshops and tons of vendors. One can say it was a little too much,…

DIY: Yoga Wheel

DIY, Fitness, Yoga FitnessBy ShannaFebruary 8, 2016Leave a comment

The growth of yoga brings along the rise of yoga fitness accessories. One of the popular yoga accessory is the Yoga Wheel! 😀 There’s a number of brands out there that is available for purchase: 

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